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| Bikram on Yoga |
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”An induvidual operates
on three levels on existence - physical, mental
and spiritual. In India we concentrate on the
physical first. You cannot become spiritually
enlightened if you do not have the physical discipline.”
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| ”Exercising alone is not enough. Some types
of exercise destroy the body so you can not use
your brain and mind… if you run or jog you
just dig your grave faster. You are gaining maybe
5 percent in your legs -thats good- but internally
you are hurting yourself. these exercises destroy
the bones, joints, ligaments, everything. You become
stiffer and stiffer. Most of the internal organs
will not work well. That is why everyone is the
victim of chronic diseases.” |
| ”The United States has 5% of the world’s
population. That 5% has more back problems that
the rest of the world combined. Every day doctors
write half a million prescriptions for mental disease,
but few of these people are mentally sick. The physical
body is destroyed so they cannot use their brain
and mind. The spine is ruined and the nervous system
doesn`t work anymore” |
| ”My yoga system covers all of the body,
from bone to skin and hair to toes. Each of the
internal organs, glands, nerves, ligaments, veins
and tissues are used.” |
| ”Western people do not have the time to
learn and perfect hundreds of poses, so I designed
a routine of 26 postures that improve the hole body.
The key to life is balance, if you are balanced,
stress can´t touch you. My routine develops
balance, strength and flexibility, and works equally
well for beginning and advanced students.” |
| ”These 26 poses go through the whole body,
relieving stress, balancing and strengthening the
glands, organs, circulation, digestion, nervous
system, rejuvenates tissue, reverses the aging process,
reshapes muscles, tendons and builds willpower,
self-control and patience.” |
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